The ritual remains...
OneEighty represents a complete change - in body, mind and daily life
About us
Once in a while we all need means and ways to restore balance and energy to stay healthy, joyful and productive.
OneEighty° saunas support you in this, offering a sanctuary to pause, recharge and reconnect with yourself whenever you need. As you continue to meet new challenges, the ritual remains…
OneEighty grew out of CLTEST, a company with extensive experience in producing high-quality cross-laminated timber (CLT) elements for various timber buildings. What began in timber buildings evolved into a new approach in sauna design where CLT’s excellent properties and possibilities of CNC machining could meet design, functionality and comfort to create high-end wellness oasis that are quick to install and offer authentic everyday wellness experience.
Our mission To inspire a healthier and more balanced lifestyle by making authentic sauna experience accessible worlwide. OneEighty° transforms backyards, resorts and wellness spaces into sanctuaries of renewal, without complexity.
Why
sauna?
Regular sauna sessions do more than just help you relax. They support cardiovascular health by improving circulation and mimicking the effects of light exercise. The heat also accelerates muscle recovery, relieves joint pain, and lowers stress hormones—paving the way for deep, restorative sleep. It is a proven routine for total body wellness.
Proven Benefits
Cardiovascular health
Raises heart rate similar to light-moderate exercise. Improves blood vessel function and circulation. Regular use is associated with lower risk of heart disease and stroke.
Muscle recovery & pain relief
Relaxes muscles and reduces stiffness. Helps relieve joint pain and arthritis symptoms. Useful after workouts for recovery.
Stress reduction & mental well-being
Activates the parasympathetic (“relaxation”) nervous system. Reduces cortisol (stress hormone). Many users report improved mood and better sleep.
Blood pressure support
Repeated heat exposure can help lower resting blood pressure over time.
Sleep quality
Post-sauna body cooling helps trigger deeper sleep.
Cardiovascular health
Raises heart rate similar to light-moderate exercise. Improves blood vessel function and circulation. Regular use is associated with lower risk of heart disease and stroke.
Muscle recovery & pain relief
Relaxes muscles and reduces stiffness. Helps relieve joint pain and arthritis symptoms. Useful after workouts for recovery.
Stress reduction & mental well-being
Activates the parasympathetic (“relaxation”) nervous system. Reduces cortisol (stress hormone). Many users report improved mood and better sleep.
Blood pressure support
Repeated heat exposure can help lower resting blood pressure over time.
Sleep quality
Post-sauna body cooling helps trigger deeper sleep.
How to Use Sauna Safely
15–30 minutes, 2–4 times per week
Hydrate before and after
Avoid alcohol
Stop if dizzy, nauseous, or uncomfortable
Who Should Be Careful
Pregnant individuals
People with uncontrolled blood pressure
Those with heart rhythm disorders
Anyone on medications affecting hydration or blood pressure
